Hey guys! It’s Saturday and that means we are all ready to enjoy the weekend and this beautiful south Florida weather! But first things first - Being beach body ready is the first step! So let’s get this power workout in and we can all sleep a little bit better knowing we started the weekend with a 1-2 knockout punch!
Stretching for 5 minutes
Ride the stationary bike for 2 minutes to get the blood flowing. (If you don't have a bike - jog in place for two minutes)
Set 1: x 5
10 DB Squat/Curl/Press
10/10 Medicine ball held overhead - bring to left knee then return med ball over head - alternate legs in a fast pace
10 Pull ups
10/10 1 arm touchdowns ( sumo squat - touch the floor with one hand- jump up fast - repeat with the other hand
Set 2: x 1
10 minutes continuously. One minute of the bicycle crunches alternating with one minute of Barbell Clean and Press.
Set 3: x 5
25 Jumping Jack
15 DB Squat Thrusters
20 Jump Lunges
10/10 1 Arm Snatch
Hope you break a sweat and feel the burn!